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Hundreds of studies on the effects of meditation to human psychology and behavior show tremendous benefits of the practice to body ,emotions, mental  functioning, and relationship. However the benefits can only be gained if you meditate regularly.

 
     Meditation group at WAT SANGHARATTANARAM is established to support your practice at any level so you can gain the benefits in health, well-being, peacefulness, and spiritual enlightenment.
 
What :
                                                -Guided meditation (sitting and walking)
                                                -For beginners and experienced in meditation.
                                                -Learn the Buddha’s teachings (Dhamma)’
                                                -Free of charge.
When:                   Sunday, 1.30PM – 2.30 PM
Where:                 WAT SANGHARATTANARAM BUDDHIST TEMPLE OF OKLAHOMA 5301 FOSTER RD. OKC, OK. 73129.